Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.
Some alternative methods to help you to stop smoking might include:
- filters
- smoking deterrents
- electronic cigarettes (e-cigarettes)
- tobacco strips and sticks
- nicotine drinks, lollipops, straws, and lip balms
- hypnosis
- acupuncture
- magnet therapy
- cold laser therapy
- herbs and supplements
- yoga, mindfulness, and meditation
No comments:
Post a Comment