Sunday, 10 September 2017

Baldness: How close are we to a cure?


Baldness is an accepted part of the aging process for some, and a source of distress for others. Hair loss affects millions of men and women, yet despite decades of research, a cure is still not available. Just how close are we to finding a magic bullet for baldness? Medical News Today take a look at the evidence.
Androgenetic alopecia - which is more commonly known as male pattern baldness and female pattern baldness - is the most common type of hair loss, affecting around 30 million women and 50 million men across the United States.
In men, hair loss begins above both temples and recedes over time to form an "M" shape. Hair also tends to thin at the crown and may progress to partial or complete baldness. In women, the hairline does not recede and rarely results in total baldness, but the hair does usually become thinner all over the head.
Male pattern baldness is hereditary and may be linked to male sex hormones. Male hair loss can start as early as during adolescence. It affects two thirds of men by age 35, and around 85 percent of men by the age of 50.
The causes of female pattern baldness are unclear. However, hair loss happens most frequently in women after menopause, which indicates that the condition may be associated with decreasing female hormones.
With androgenetic alopecia affecting so many people, a permanent cure would not only lessen anxiety for a significant percentage of the population, but it would also prove financially advantageous to the pharmaceutical company responsible for the discovery.

Stages of hair growth, miniaturization

Hair is made up of the hair follicle (a pocket in the skin that anchors each hair) and the shaft (the visible fiber above the scalp). In the hair bulb, located at the base of the follicle, cells divide and grow to produce the hair shaft, which is made from a protein called keratin. Papilla that surround the bulb contain tiny blood vessels that nourish the hair follicles and deliver hormones to regulate the growth and structure of the hair.
Hair follicles, much like all cells, have cycles. A natural part of the cycle involves shedding around 50 to 100 hairs per day.
Each follicle produces hair for 2 to 6 years and then takes a break for several months. While the hair follicle is in its rest phase, the hair falls out. There are around 100,000 follicles on the scalp, but because each follicle rests at a different time and others produce hairs, hair loss is usually unnoticeable. More noticeable hair loss occurs when there is a disruption to the growth and shedding cycle, or if the hair follicle is obliterated and replaced with scar tissue.
Scientists now understand that pattern baldness occurs through a phenomenon known as miniaturization. Some hair follicles appear to be genetically oversensitive to the actions of dihydrotestosterone (DHT), which is a hormone that is converted from testosterone with the help of an enzyme held in the follicle's oil glands.
DHT binds to receptors in the hair follicles and shrinks them, making them progressively smaller. Over time, the follicles produce thinner hairs, and they grow for a shorter time than normal. Eventually, the follicle no longer produces hair, leaving the area bald..

Existing hair loss treatments

Currently, there are few available treatment options to halt or reverse miniaturization. Most hair loss treatments only manage hair loss, rather than being a permanent solution.
The only two drugs approved by the U.S. Food and Drug Administration (FDA) to treat hair loss are minoxidil (Rogaine) and finasteride (Propecia).


Minoxidil

Minoxidil's use for pattern baldness was discovered by accident. Minoxidil was widely used to treat high blood pressure, but researchers found that one of drug's side effects was hair growth in unexpected areas.
Minoxidil lotion is applied to the scalp and may work by increasing blood flow, and therefore nourishment, to the hair follicles. The American Hair Loss Association say that most experts agree that Minoxidil is "a relatively marginally effective drug in the fight against hair loss."
The treatment has zero effect on the hormonal process of hair loss, and its benefits are temporary. Hair loss continues if usage is discontinued.

Finasteride

Finasteride's side effects of hair growth were stumbled upon during the development of a drug to treat enlarged prostate glands.
Finasteride inhibits type II 5-alpha-reductase, which is the enzyme responsible for converting testosterone into the more potent androgen DHT. DHT levels are reported to be reduced by 60 percent when the drug is taken, which prevents the susceptible follicles from being affected by the hormone and returning their normal size.
This treatment does not work in women, and its effect only remains for as long as it is taken.

Dutasteride

Dutasteride (Avodart) is used to treat prostatic enlargement. While the FDA has not approved the drug to treat hair loss, physicians sometimes prescribe dutasteride off-label for male pattern baldness.
Dutasteride works similarly to finasteride, but it may be more effective. Like finasteride, dutasteride inhibits the activity of type II 5-alpha reductase. However, dutasteride additionally inhibits type I of the enzyme. Blocking both types of the enzyme lowers DHT even more and reduces the risk of damage to hair follicles.
This drug faces the same limitations as finasteride, meaning that it only works if taken daily and might become less effective over time.
These therapies may slow down or prevent further hair loss, and they could stimulate regrowth from follicles that have been dormant but still viable. However, they can do little for follicles that have already become inactive. Using them at an earlier stage of hair loss will see more favorable results.

Hair transplantation

Hair transplantation involves harvesting follicles from the back of the head that are DHT resistant and transplanting them to bald areas. A surgeon will remove minuscule plugs of skin that contain a few hairs and implant the plugs where the follicles are inactive. Around 15 percent of hairs emerge from the follicle as a single hair, and 15 percent grow in groups of four or five hairs.
At the end of the procedure, the person will still have the same amount of hair - it will just be distributed more evenly around the scalp. Treating hair loss through surgical procedure can be painful and expensive. There is also a risk of scarring and infection.

Low-level laser therapy

Low-level laser therapy (LLLT) is a form of light and heat treatment. LLLT has been shown to stimulate hair growth in both men and women. Researchers hypothesize that the main mechanisms involved in the process is the stimulation of epidermal stem cells in the follicle and shifting the follicle back into the growth phase of the cycle.

New hair loss research, pipeline treatments

Existing medicines for treating hair loss have limited effectiveness and require ongoing use for the benefits of the treatment to continue.
Researchers continue to strive for the holy grail of hair loss cures by trying to gain a better understanding of how the hair growth cycle is controlled. Rather than treating the symptoms of hair loss, scientists aim to target the cause, which, in turn, may yield fewer side effects. Recently, there have been numerous discoveries in the hair loss arena that may lead to new promising treatments.

KROX20 protein, SCF gene

Researchers from University of Texas (UT) Southwestern Medical Center in Dallas have identified a protein called KROX20, which switches on cells in the skin and tells them to become hair. Furthermore, these hair precursor cells then go on to produce a protein called stem cell factor (SCF), which plays a critical role in hair pigmentation.
When the SCF gene was deleted in the hair precursor cells in mice, they grew gray hair that turned white with age. Moreover, when the KROX20-producing cells were removed, the hair ceased growing, and the mice became bald.
"With this knowledge, we hope in the future to create a topical compound or to safely deliver the necessary gene to hair follicles to correct these cosmetic problems," said Dr. Lu Le, associate professor of dermatology at UT Southwestern.
Future work by the team will focus on finding out whether KROX20 and the SCF gene stop functioning properly and lead to male pattern baldness.

Genetics underlying male pattern baldness

study led by the University Edinburgh in the United Kingdom discovered 287 genetic regions involved in male pattern baldness. Many of the genes that the researchers identified were linked with hair structure and development.
"We identified hundreds of new genetic signals," said Saskia Hagenaars, a Ph.D. student from the University of Edinburgh's Centre for Cognitive Ageing and Cognitive Epidemiology. "It was interesting to find that many of the genetics signals for male pattern baldness came from the X chromosome, which men inherit from their mothers."
Not only could the team's findings help to predict a man's likelihood of experiencing severe hair loss, but they could also provide new targets for drug developments to treat baldness.

Faulty immune cells

University of California-San Francisco (UCSF) researchers reported that defects in a type of immune cell called Tregs - which are usually associated with controlling inflammation - might be responsible for a different kind of hair loss: alopecia areata. They say that Tregs may also play a role in male pattern baldness.
In a mouse model, Michael Rosenblum, Ph.D., an assistant professor of dermatology at UCSF, and colleagues found that Tregs trigger stem cells in the skin, which promote healthy hair. Without partnering up with Tregs, the stem cells are unable to regenerate hair follicles, and this leads to hair loss.
"It's as if the skin stem cells and Tregs have co-evolved, so that the Tregs not only guard the stem cells against inflammation but also take part in their regenerative work," explained Prof. Rosenblum. "Now the stem cells rely on the Tregs completely to know when it's time to start regenerating."

JAK inhibitors

Hair growth can be restored by inhibiting the Janus kinase (JAK) family of enzymes that are located in hair follicles, according to investigators from Columbia University Medical Center (CUMC) in New York City, NY.
Tests with mouse and human hair follicles showed that applying JAK inhibitors directly to the skin promoted "rapid and robust hair growth." Two JAK inhibitors that are approved by the FDA include ruxolitinib (for the treatment of blood diseases), and tofacitini (for the treatment of rheumatoid arthritis).
In a small clinical trial, Angela M. Christiano, Ph.D. - the Richard and Mildred Rhodebeck Professor of Dermatology and professor of genetics and development at CUMC - reported that treating moderate to severe alopecia areata with ruxolitinib triggered an average hair regrowth of 92 percent.
Prof. Christiano and team plan to expand their studies to include testing JAK inhibitors in other conditions and pattern baldness. "We expect JAK inhibitors to have widespread utility across many forms of hair loss based on their mechanism of action in both the hair follicle and immune cells," she added.

Stem cells

Researchers from the Sanford-Burnham Medical Research Institute in San Diego, CA, developed a technique to generate new hair using pluripotent stem cells. This method would provide an unlimited source of cells without being limited to transplanting follicles from one part of the head to another.
Alexey Terskikh, Ph.D., associate professor in the Development, Aging, and Regeneration Program at Sanford-Burnham, and collaborators coaxed human pluripotent stem cells to become dermal papilla cells.
"We developed a protocol to drive human pluripotent stem cells to differentiate into dermal papilla cells and confirmed their ability to induce hair growth when transplanted into mice," said Prof. Terskikh. The next step in their research is "to transplant human dermal papilla cells derived from human pluripotent stem cells back into human subjects."
Although giant strides to cure baldness are being made in laboratories globally, research is ongoing and the wait for a permanent solution continues.

How does poor sleep affect our ability to learn? Study investigates




Most of us know that a good night's sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area responsible for learning new skills and shows how it can be affected by poor sleep quality.

A team of researchers from the University of Zurich (UZH) and the Swiss Federal Institute of Technology (ETH) in Zurich, both in Switzerland, set out to examine the effect of a disturbed deep sleep phase on the brain's ability to learn new things.

More specifically, the new study - published in the journal Nature Communications - looks at the brain's ability to change and adapt in response to the stimuli that it receives from the environment, or neuroplasticity, in the motor cortex and how it is affected by deep sleep.

The motor cortex is the brain area responsible for developing and controlling motor skills, and the deep sleep phase - also called slow-wave sleep - is key for memory formation and processing, as well as for helping the brain to restore itself after a day of activity.

Manipulating the motor cortex during deep sleep
The study involved six women and seven men who were asked to perform motoric tasks during the day following a night of unperturbed sleep, and after a night during which their deep sleep had been disturbed.

The tasks involved learning a series of finger movements, and the researchers were able to locate precisely the brain area responsible for learning movement.

Using an electroencephalogram, the researchers monitored the brain activity of the participants while they were sleeping.

On the first day of the experiment - after the first movement learning session - the participants were able to sleep without disturbance.

On the second night, however, the researchers manipulated the participants' sleep quality. They were able to focus on the motor cortex and disrupt their deep sleep, thus investigating the impact that poor sleep has on the neuroplasticity involved in practicing new movements.

The participants did not know that their deep sleep phase had been tampered with. To them, the quality of their sleep was roughly the same on both occasions.

Poor sleep keeps synapses excited, blocks the brain's ability to learn
Next, the researchers evaluated the participants' ability to learn new movements. In the morning, the subjects' learning performance was at its highest, as expected.

However, as the day progressed, they continued to make more and more mistakes. Again, this was expected.

After a night of restorative sleep, the participants' learning efficiency spiked again. But after their night of manipulated sleep, their learning efficiency did not improve as significantly. In fact, the morning after a night of manipulated sleep, the participants' performance was as low as on the evening of the previous day.

The reason why this happens, according to the researchers, is that during the manipulated deep sleep, the neurons' synapses did not "rest" as they normally would during restorative sleep.

During the day, our synapses get excited as a response to the stimuli that surround us. During sleep, however, these synapses restore themselves and their activity "normalizes." Without this restorative period, the synapses stay maximally excited for too long. Such a state inhibits neuroplasticity, which means that learning new things is no longer possible.

"In the strongly excited region of the brain, learning efficiency was saturated and could no longer be changed, which inhibited the learning of motor skills," explains co-lead author Nicole Wenderoth, professor in the Department of Health Sciences and Technology at the ETH Zurich.

To ensure that they located the right brain area responsible for deep sleep, the researchers repeated the experiment by assigning the same task but manipulating a different region of the brain.

This did not result in any changes to the participants' performance.

This is the first time that a study has proven the causal connection between deep sleep and learning efficiency.

Reto Huber, professor at the University Children's Hospital Zurich and of child and adolescent psychiatry at UZH, comments on the significance of the study:

"We have developed a method that lets us reduce the sleep depth in a certain part of the brain and therefore prove the causal connection between deep sleep and learning efficiency [...] Many diseases manifest in sleep as well, such as epilepsy. Using the new method, we hope to be able to manipulate those specific brain regions that are directly connected with the disease."

Homemade Sweet Tea Pickles



Sweet Tea Pickles
Serves 12
Ingredients
  • 3 medium pickling cucumbers, sliced into thin disks
  • Lemon slices (optional)
  • 1 cup water, divided
  • 2 black tea bags
  • ½ cup apple cider vinegar
  • ⅓ cup sugar
Instructions
  1. Add cucumbers and lemons (if using) to 16-ounce glass jar or container with lid.
  2. Bring ½ cup water to a boil in a small saucepan. Pour boiling water over tea bags in a heat-safe bowl and steep for 5 minutes.
  3. Combine remaining water, vinegar and sugar in medium saucepan and bring to a boil. Remove from heat.
  4. Discard tea bags and add tea to vinegar mixture.
  5. Pour over cucumbers and cool to room temperature on counter.
  6. Cover and refrigerate at least 2 days and up to 2 months.

Friday, 12 May 2017

Celebrate National Hummus Day with a Twist



Editor’s note: Tomorrow, May 13th, is National Hummus Day. If you’re a fan of this healthful spread and dip, below is a recipe to help you celebrate, or you can find more delicious variations here!

So you make a pizza. Veggies, cheese and a smothering of sauce. But does anyone out there actually use the whole jar of pizza sauce? If you answered yes, you, my friend, are a rare breed.
I on the other hand always end up with half a jar of pizza sauce buried deep in the fridge door, discovered a month later when I make the rare reach for a bottle of Worcestershire. Except now it has grown a spiffy white furry coat.
Instead of letting that sad jar never see another disc of dough in its lifetime, why not give it a new spreadable, edible persona?  Most people like pizza and also enjoy hummus, so I thought I would combine the two into one fabulous food.
My recipe is below, but the sky’s the limit to what you could add to this: roasted veggies, fresh herbs, even feta!

Pizza Hummus Recipe

Makes about 2 cups
Ingredients
  • 1 15-ounce can drained and rinsed chickpeas
  • ½ 15-ounce jar pizza or marinara sauce
  • 1 clove garlic
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • ½ cup Italian-style diced tomatoes, drained
Instructions
  1. In a food processor, add all ingredients except diced tomatoes.
  2. Blend until smooth, scraping down sides of bowl 1 or 2 times.
  3. Transfer to a bowl and stir in diced tomatoes.
  4. Serve with pita chips, chopped veggies or spread on wrap or sandwich.

Wednesday, 19 April 2017

Get Cracking on A Healthier Egg Salad




In honor of National Egg Salad Week (April 17-23), it’s time to raise the bar for this traditional mayo-based dish. Here is a simple recipe template you can use to create vibrant, colorful egg salad toasts — or use the same concepts for salads and sandwiches.
This healthier twist is made lower in total and saturated fat and higher in protein by substituting plain Greek yogurt for mayonnaise. It also incorporates plant-based oils such as extra-virgin olive or avocado oil that are rich in heart-healthy monounsaturated fats.

Egg Salad Base

Makes 4 servings
Make this egg salad base and serve on toast, customize using the assortment of mix-ins and toppings below, or create your own variation!
Ingredients
  • 6 hard-boiled eggs, cooled and chopped
  • ½ cup plain Greek yogurt
  • 1 tablespoon extra-virgin olive oil or avocado oil
  • zest of ½ lemon
  • pepper and Himalayan salt to taste
Instructions
Combine all ingredients and stir well. Divide egg salad into 4 equal portions and serve on toasted whole-grain bread.


Mix-ins and Toppings


Golden Egg Salad Toast

For a vitamin C boost and anti-inflammatory properties
  • 1 teaspoon turmeric
  • 1 tablespoon chopped dill
  • ½ mini red pepper, sliced
  • ½ mini orange pepper, sliced
Stir turmeric and dill into egg salad. Add mixture to toast and top evenly with pepper slices and, if preferred, additional dill to garnish.

BEETutiful Egg Salad Toast

For an iron and magnesium boost and antioxidants
  • ¼ cup diced beet, boiled and peeled
  • ¼ purple heirloom carrot, shaved lengthwise
  • micro-greens to garnish
Stir beets into egg salad. Add to toast and top evenly with carrots, adding micro-greens as garnish.

Artichoke Pesto Egg Salad Toast

Fiber-full and rich in vitamin C, magnesium and folate
  • 1 tablespoon pesto
  • ½ artichoke heart, sliced in half
  • ½ teaspoon smoked paprika
  • 2 tablespoons diced purple onion
  • micro-greens to garnish
Stir pesto into egg salad and add to toast. Add garnishes in order listed. Another variety is to stir smoked paprika and chopped artichoke into egg salad mixture.

Spring Egg Salad Avocado Toast

With additional healthy fats and extra crunch
  • ½ avocado
  • ¼ watermelon radish, thinly sliced
  • 6 snap peas, peas removed from pod
  • ½ teaspoon lemon pepper
Using a fork, smash avocado and spread an even layer on each piece of toast. Top with radish, egg salad, peas and lemon pepper.